Active and Healthy partners

Great classes
Ross is such a great teacher and so professional and thoughtful towards our ages and ability, explains how to do each exercise as we go.
You walk out of his class feeling like you’ve really done yourself some good.
That saying “use it or loose it” 👍

Ross is a great coach and understands the needs of people of all ages and adjusts exercises accordingly. I’m very happy 😃

I’m very happy with our leader Ross. He is approachable and open to ideas & needs of people , he explains the different moves , what the moves are good for.
Keep up the good training. Cheers

Ross teaches for all levels. I personally appreciate him for giving so much enthusiasm and encouragement to push myself that little bit further every class. Its fun, thanks Ross.

I would like to congratulate the team at Active and Healthy for their decision to invite Natalie to bring her Nia class to the Pacific Pines Community Centre. Great foresight!
After spending quite some time trying to find the right place for me, an older person with energy and flexibility issues, along with a loss of strength in damaged limbs from several falls, I finally found Nia. And it is perfect. Not only does this class help with the above, but also fills my emotional cup. It is fun, sometimes simply gentle and calm, caters to all ages, has great music, different levels of workouts for different people and fitness levels, and I love that I have met some wonderful people in the community who I may not have, had I not found this class.
Once again, thank you Active and Healthy team.
And thank YOU, Natalie. You are amazing - your heart is beautiful, you openly share that warmth with us all, and yet you never lose your professionalism; encouraging us all.

The NIA class at the Pacific Pines Community Centre at 5 pm on Thursdays with Natalie is a perfect option for anyone looking to improve flexibility, strength, and overall wellness. With the focus on mind-body connection, it's ideal for reducing stress, increasing energy, and enhancing emotional well-being. The class offers a dynamic, fun workout that engages the body while also promoting a sense of calm and mindfulness.

Whether you're a beginner or an experienced participant, Natalie provides modifications and variations to suit all fitness levels, so it's accessible and enjoyable for everyone. Plus, it's a great opportunity to connect with a supportive community. Come along and check it out. You won’t regret it!

Nia dance class
I recommend everyone give Nia a go, men and ladies of any age. It is so much fun and a great workout that’s leaves you feeling free, uplifted and better about yourself and the world, which we all need in our lives. Natalie is a top class teacher with a wealth of knowledge and enthusiasm. No dance experience necessary at all and it is a zero judgement zone. Highly recommended.
Thanks for including Nia in the active and healthy program.
More Nia!

Nia with Natalie in Nerang on Fridays is great. It is a time for my well-being and to be physically active without the pressure and judgement of other forms of group exercise. You just do what feels right for you and focus on the movement. Please keep the classes going. Thank you.

Removed by moderator.

After one session of Nia with Natalie I was hooked. It is truly good for the body, mind and soul and the benefits are endless. Nia is joyous, uplifting, energetic fun while toning and strengthening every part of you. I highly recommend Nia to everyone and anyone. I am so grateful to have found this beautiful teacher of this wonderful art 🙏♥️

40s Plus Fitness rehab class testimonial:
March 2025 -
"I attend Janets over 40s fitness classes at Mudgeeraba and find the benefits endless. The classes are a lot of fun, I have made so many new friends, my fitness has improved and I find I am more confident with balance. I don't have to worry about my fitness check at the Doctors, especially when he asks me to balance on one leg for 10 seconds. I can now confidently "superman" my way through it all. Thank you Janet!"
Edna - 79 years of age

Capoeira at Coomera Community Centre

I’m a newer attendee but you wouldn’t think it with how welcome I’ve felt! Nina is a joy to have as a teacher, her willingness to be wholeheartedly herself extends the same permission to everyone else. No need to prove anything, just show up, let your curiosity be bigger than your potential embarrassment and I promise you’ll find a wonderful community and sport.

Torpedo Capoeira @ Upper Coomera Centre
This is a wonderful activity that I highly recommend as a place for health, smiles, and international exchange. Regardless of age, gender, or physical ability, anyone can enjoy it and return home revitalised in both body and mind. The instructors are truly exceptional.

Yoga on Thursday nights with Thalo at Studio Village community centre is an invaluable part of my wellbeing. The classes are both challenging and serene at the same time and I am forever grateful for the time Thalo takes to ensure each class is rewarding for all.

For Qigong classes with Alice at the Oxenford Coomera Community Youth Centre

“I still think back 3 years ago when Sara died and I felt totally alone and bereft.
I remember sending you a text and asking if I could join your class. You answered with open arms and said 'of course Peter' in effect you saved my life , and I want to tell you that you are a very good person.and I think everyone else thinks the same. So, thank you from the bottom of my repaired heart.”
Peter

Written testimonial about SOUND FLOW. Received via Instagram 16.08.24
“Love each week’s sessions with you Gabriela - I love it so much that I fall asleep but can hear what’s happening around me. I’m so relaxed and leave feeling amazing!! Wish it was on more than once a week (there’s the Sat session but that’s once a month only). Can’t wait for next week! ❤️
- Mel Bentley

“ Yoga today at the Labrador hub with lovely Tania….
The classes Thursday mornings are always varied. It seems like Tania reads the minds of the participants because the experience seems to always be geared to what people need — what I especially need.
Last week, I lacked balance moving from Downward Dog to Warrior One feeling wobbly, so I spoke to Tania following the class. Today, the class was chill, really Zen, working our bodies, minds and spirits in a gentler, yet active fashion, giving respite to my now age of 70 occasional wobbliness. In the space, you could just feel the energy of peace and serenity. I felt peaceful and serene, more so than usual in Tania’s classes.
The meditation at the class’ end, as always, was immersive with Tania’s music, her singing crystal bowl and her chimes. Last week, Tania let her Rainstick, an actual tall stick carved from a branch, accompany her to yoga and show itself off adding to the meditation sound bath. Her choice of music also acting as a reflection. 🧘‍♂️ Ommmmmm!
Another blissful morning yoga with Tania.
Thank you, our facilitator, Tania.
Namaste 🙏 “

Anelė

Yoga today at the Labrador Hub with lovely Tania….
The classes Thursday mornings are always varied. It seems like Tania reads the minds of her participants because the lessons seem to always be geared to what people need — what I especially need.
Last week, I lacked balance moving from Downward Dog to Warrior One feeling wobbly, so, I spoke to Tania following the class. Today, the class was chill, really Zen, working our bodies, minds and spirits in a gentler, yet active fashion, giving respite to my now new age of 70 occasional wobbliness. In the space, you could just feel the energy of peace and serenity. I felt peaceful and serene, more so than usual in Tania’s classes.
The meditation at the class’ end, as always, was immersive with Tania’s music, her singing bowl and her chimes. Last week, Tania let her Rainstick, an actual tall carved branch, accompany her to yoga and show itself off adding to the meditation sound bath. Her choice of music also acting as a reflection.
🧘‍♀️ Ommmmmmm!
Another blissful morning yoga with Tania.
Thank you, our Facilitator, Tania.
Namaste 🙏

“Where would I be without Laughter Yoga? Certainly not in the peaceful contented place I find myself today. The anger that lay deep inside me has dissipated, my general health is good, my mental health is excellent. Thank you Shelley for guiding me along this path of fulfilment and joy.”
Toni

"I love my Thursday morning training sessions with Ross. It would be even better if they were on other days of the week too. Thanks Ross for trying to get me fit."
K McD