Active and Healthy partners

SOUND FLOW with Gabriela Groom from Nawi Wellness. Received via text from Jessica Wilson Saturday 16/08 at 14:21

“The sound flow experience run by the beautiful and talented Gabriela is one of the most wonderful experiences I have participated in.
The gentle stretching and positive vibes before the sound journey starts, sets the tone perfectly. Then it’s time to lie down with a blanket and pillow and let Gabriela take you on a sound journey with amazing instruments, peaceful music and beautiful singing. It does things to the mind and body that are almost too hard to describe unless you experience it for yourself. I am so grateful this class exists. Thanks Gabs and thanks active and healthy!!! Xx”

Nia with Natalie, Bert Swift Centre Nerang, Friday mornings testimonial

I have gained so much from Natalie’s classes. The movements help shift stuck energy in the body and work on many levels: physically, emotionally and mentally. I recommend her classes for anyone that would like to reignite their love for dance, no matter what your level of fitness. There is no judgement, no pressure and anyone can learn the movements. Thank you Natalie for helping bring joy and fun into exercise!

40s Plus Fitness - Active and Healthy rehab testimonial
"I was diagnosed with osteopenia several years ago. Im 81 and decided I needed to do some exercises and joined Janets Tuesday and Wednesday exercise classes at Burleigh Waters community centre. My recent bone density has improved considerably. So thank you Janet!"
Bette, 81

Verbal feedback has been positive from all participants, expressing the deep rest and tranquillity that they connected with during Sound Flow experience.
Received via text message after SOUND FLOW on 02/08/2025:
"Thanks Gabriela. Thanks for giving your time and talents to us. Have a lovely weekend". - Irene Young

Great classes
Ross is such a great teacher and so professional and thoughtful towards our ages and ability, explains how to do each exercise as we go.
You walk out of his class feeling like you’ve really done yourself some good.
That saying “use it or loose it” 👍

Ross is a great coach and understands the needs of people of all ages and adjusts exercises accordingly. I’m very happy 😃

I’m very happy with our leader Ross. He is approachable and open to ideas & needs of people , he explains the different moves , what the moves are good for.
Keep up the good training. Cheers

Ross teaches for all levels. I personally appreciate him for giving so much enthusiasm and encouragement to push myself that little bit further every class. Its fun, thanks Ross.

I would like to congratulate the team at Active and Healthy for their decision to invite Natalie to bring her Nia class to the Pacific Pines Community Centre. Great foresight!
After spending quite some time trying to find the right place for me, an older person with energy and flexibility issues, along with a loss of strength in damaged limbs from several falls, I finally found Nia. And it is perfect. Not only does this class help with the above, but also fills my emotional cup. It is fun, sometimes simply gentle and calm, caters to all ages, has great music, different levels of workouts for different people and fitness levels, and I love that I have met some wonderful people in the community who I may not have, had I not found this class.
Once again, thank you Active and Healthy team.
And thank YOU, Natalie. You are amazing - your heart is beautiful, you openly share that warmth with us all, and yet you never lose your professionalism; encouraging us all.

The NIA class at the Pacific Pines Community Centre at 5 pm on Thursdays with Natalie is a perfect option for anyone looking to improve flexibility, strength, and overall wellness. With the focus on mind-body connection, it's ideal for reducing stress, increasing energy, and enhancing emotional well-being. The class offers a dynamic, fun workout that engages the body while also promoting a sense of calm and mindfulness.

Whether you're a beginner or an experienced participant, Natalie provides modifications and variations to suit all fitness levels, so it's accessible and enjoyable for everyone. Plus, it's a great opportunity to connect with a supportive community. Come along and check it out. You won’t regret it!

Nia dance class
I recommend everyone give Nia a go, men and ladies of any age. It is so much fun and a great workout that’s leaves you feeling free, uplifted and better about yourself and the world, which we all need in our lives. Natalie is a top class teacher with a wealth of knowledge and enthusiasm. No dance experience necessary at all and it is a zero judgement zone. Highly recommended.
Thanks for including Nia in the active and healthy program.
More Nia!

Nia with Natalie in Nerang on Fridays is great. It is a time for my well-being and to be physically active without the pressure and judgement of other forms of group exercise. You just do what feels right for you and focus on the movement. Please keep the classes going. Thank you.

Removed by moderator.

After one session of Nia with Natalie I was hooked. It is truly good for the body, mind and soul and the benefits are endless. Nia is joyous, uplifting, energetic fun while toning and strengthening every part of you. I highly recommend Nia to everyone and anyone. I am so grateful to have found this beautiful teacher of this wonderful art 🙏♥️

40s Plus Fitness rehab class testimonial:
March 2025 -
"I attend Janets over 40s fitness classes at Mudgeeraba and find the benefits endless. The classes are a lot of fun, I have made so many new friends, my fitness has improved and I find I am more confident with balance. I don't have to worry about my fitness check at the Doctors, especially when he asks me to balance on one leg for 10 seconds. I can now confidently "superman" my way through it all. Thank you Janet!"
Edna - 79 years of age

Capoeira at Coomera Community Centre

I’m a newer attendee but you wouldn’t think it with how welcome I’ve felt! Nina is a joy to have as a teacher, her willingness to be wholeheartedly herself extends the same permission to everyone else. No need to prove anything, just show up, let your curiosity be bigger than your potential embarrassment and I promise you’ll find a wonderful community and sport.

Torpedo Capoeira @ Upper Coomera Centre
This is a wonderful activity that I highly recommend as a place for health, smiles, and international exchange. Regardless of age, gender, or physical ability, anyone can enjoy it and return home revitalised in both body and mind. The instructors are truly exceptional.

Yoga on Thursday nights with Thalo at Studio Village community centre is an invaluable part of my wellbeing. The classes are both challenging and serene at the same time and I am forever grateful for the time Thalo takes to ensure each class is rewarding for all.

For Qigong classes with Alice at the Oxenford Coomera Community Youth Centre

“I still think back 3 years ago when Sara died and I felt totally alone and bereft.
I remember sending you a text and asking if I could join your class. You answered with open arms and said 'of course Peter' in effect you saved my life , and I want to tell you that you are a very good person.and I think everyone else thinks the same. So, thank you from the bottom of my repaired heart.”
Peter

Written testimonial about SOUND FLOW. Received via Instagram 16.08.24
“Love each week’s sessions with you Gabriela - I love it so much that I fall asleep but can hear what’s happening around me. I’m so relaxed and leave feeling amazing!! Wish it was on more than once a week (there’s the Sat session but that’s once a month only). Can’t wait for next week! ❤️
- Mel Bentley