Active and Healthy partners

40s Plus Fitness rehab class testimonial:
March 2025 -
"I attend Janets over 40s fitness classes at Mudgeeraba and find the benefits endless. The classes are a lot of fun, I have made so many new friends, my fitness has improved and I find I am more confident with balance. I don't have to worry about my fitness check at the Doctors, especially when he asks me to balance on one leg for 10 seconds. I can now confidently "superman" my way through it all. Thank you Janet!"
Edna - 79 years of age

Capoeira at Coomera Community Centre

I’m a newer attendee but you wouldn’t think it with how welcome I’ve felt! Nina is a joy to have as a teacher, her willingness to be wholeheartedly herself extends the same permission to everyone else. No need to prove anything, just show up, let your curiosity be bigger than your potential embarrassment and I promise you’ll find a wonderful community and sport.

Torpedo Capoeira @ Upper Coomera Centre
This is a wonderful activity that I highly recommend as a place for health, smiles, and international exchange. Regardless of age, gender, or physical ability, anyone can enjoy it and return home revitalised in both body and mind. The instructors are truly exceptional.

Yoga on Thursday nights with Thalo at Studio Village community centre is an invaluable part of my wellbeing. The classes are both challenging and serene at the same time and I am forever grateful for the time Thalo takes to ensure each class is rewarding for all.

For Qigong classes with Alice at the Oxenford Coomera Community Youth Centre

“I still think back 3 years ago when Sara died and I felt totally alone and bereft.
I remember sending you a text and asking if I could join your class. You answered with open arms and said 'of course Peter' in effect you saved my life , and I want to tell you that you are a very good person.and I think everyone else thinks the same. So, thank you from the bottom of my repaired heart.”
Peter

Written testimonial about SOUND FLOW. Received via Instagram 16.08.24
“Love each week’s sessions with you Gabriela - I love it so much that I fall asleep but can hear what’s happening around me. I’m so relaxed and leave feeling amazing!! Wish it was on more than once a week (there’s the Sat session but that’s once a month only). Can’t wait for next week! ❤️
- Mel Bentley

“ Yoga today at the Labrador hub with lovely Tania….
The classes Thursday mornings are always varied. It seems like Tania reads the minds of the participants because the experience seems to always be geared to what people need — what I especially need.
Last week, I lacked balance moving from Downward Dog to Warrior One feeling wobbly, so I spoke to Tania following the class. Today, the class was chill, really Zen, working our bodies, minds and spirits in a gentler, yet active fashion, giving respite to my now age of 70 occasional wobbliness. In the space, you could just feel the energy of peace and serenity. I felt peaceful and serene, more so than usual in Tania’s classes.
The meditation at the class’ end, as always, was immersive with Tania’s music, her singing crystal bowl and her chimes. Last week, Tania let her Rainstick, an actual tall stick carved from a branch, accompany her to yoga and show itself off adding to the meditation sound bath. Her choice of music also acting as a reflection. 🧘‍♂️ Ommmmmm!
Another blissful morning yoga with Tania.
Thank you, our facilitator, Tania.
Namaste 🙏 “

Anelė

Yoga today at the Labrador Hub with lovely Tania….
The classes Thursday mornings are always varied. It seems like Tania reads the minds of her participants because the lessons seem to always be geared to what people need — what I especially need.
Last week, I lacked balance moving from Downward Dog to Warrior One feeling wobbly, so, I spoke to Tania following the class. Today, the class was chill, really Zen, working our bodies, minds and spirits in a gentler, yet active fashion, giving respite to my now new age of 70 occasional wobbliness. In the space, you could just feel the energy of peace and serenity. I felt peaceful and serene, more so than usual in Tania’s classes.
The meditation at the class’ end, as always, was immersive with Tania’s music, her singing bowl and her chimes. Last week, Tania let her Rainstick, an actual tall carved branch, accompany her to yoga and show itself off adding to the meditation sound bath. Her choice of music also acting as a reflection.
🧘‍♀️ Ommmmmmm!
Another blissful morning yoga with Tania.
Thank you, our Facilitator, Tania.
Namaste 🙏

“Where would I be without Laughter Yoga? Certainly not in the peaceful contented place I find myself today. The anger that lay deep inside me has dissipated, my general health is good, my mental health is excellent. Thank you Shelley for guiding me along this path of fulfilment and joy.”
Toni

"I love my Thursday morning training sessions with Ross. It would be even better if they were on other days of the week too. Thanks Ross for trying to get me fit."
K McD

"I really enjoy Ross's Express fitness group on Thursday at Tugun. The class has a good mix of strength and balance exercises and cardio just to get the heart pumping. Ross adapts exercises to suit fitness levels or abilities, especially when easing back into training. I highly recommend coming along and joining in. Added bonus is it class is outside in the fresh air and the ocean is perfect for a swim afterwards. An extra class during the week would be a great option too."

Kavina Pyke

“Over 2 years ago, I was searching for seniors classes on the Internet which lead me to find Active and Healthy GC for seniors run by Janet Thomas. She runs rehabilitative classes for seniors and also sit n stretch (chair yoga). It is an exciting, enjoyable and very social way to achieve great health results. I love it, I love being with lovely friendly people with common goals that make getting fit so much fun. Janet is a wonderful teacher, so much so I joined another of her groups also, with the same emphasis on cardio, strength, balance and memory (all the things us oldies need!) All the exercises are tailored to our needs and ability and Janets guidance keeps us safe. We’ve also started a coffee group and its lovely getting to know new “old” friends. I can’t thank Janet enough for her knowledge, expertise and care that she has given all of us and especially me. Also thanks too Active and Healthy for the opportunity to train in first class community centres.” Lorraine, 75

40s Plus Fitness / A&H

“I’m 67 and retired. We moved to the GC 4 years ago. I wanted to enhance my well-being in a warmer climate but my concern was I left family and friends. I wanted to meet like minded people who wanted to stay fit and healthy. I tried a few places which wasn’t for me. I found an Active and Healthy flier in my letterbox in the local area which was important to me as I don’t like driving. I hit the jackpot. I met Janet Thomas who was welcoming, informative and knowledgable. Her nursing background was a bonus. I have bouts of fibromyalgia, arthritis, a hip replacement, shoulder and back injuries. My aim was to strengthen and improve my flexibility which I have. Janet has been a joy to meet. She explained her own healthy journey and this encouraged me to start and control my own path. Our group often meet for coffee afterwards which has been a comfort. I wish I had started this exercise class as well as Janets sit n stretch many years ago. It has been so good for all participants mental health thanks to our amazing teacher who is extremely supportive.”
Judy, 67

40s Plus Fitness / A&H

“I believe I owe my continuing good balance to having attended Janet Thomas' classes, twice a week for about 10 years!  Janet always includes some balance, it keeps my system "tuned up" and working like it should!  I don't think I'm ever going to "have a fall" like so many elderly people do. My muscle condition is also kept up due to her classes. The exercise makes us feel good and, combined with the wonderful social group we have built-up, ensures our future well-being! Janet is a pleasure to work for, is such a caring person and feels like another daughter to me and my wife. We look forward to our weekly sessions as a break to retired life!” Garth, 80



40s Plus Fitness / A&H

“I would like to say that for around 3 years now I have been in Janet Thomas' class, a beautiful friendship has been born between the participants and myself and this is thanks to her. Having recently been in Australia, I had difficulty meeting people because I was shy and Janet welcomed me very warmly. In addition, she is an excellent teacher, passionate in her work and attentive to her students, corrects our errors in movements etc. and most importantly, Janet is smiling in all her classes because she loves what she does: taking care of people.” Christine, 59

40s Plus Fitness / A&H

“I attend Janet Thomas’ class and it is brilliant. Janet caters to our different levels of health and fitness. I have a lung disease so this class is invaluable to me physically helping both my breathing, fitness, agility and balance. I badly tore my meniscus in 2023 and after rest and Physio this class was instrumental in my healing and strengthening of those muscles. Janet is perfect as a trainer and her nursing background and own life experience makes for a class that is essential for us seniors. We also have a class of attendees who are very social which has great benefits for seniors as well. Thank you GCCC for this invaluable program.”
Rosemary, 69



40s Plus Fitness / A&H

“My name is Coleen and I had an accident where my leg was crushed which left me with drop foot. It has impacted my life greatly. I previously was very active but since my accident in 2005, it had that left me unable to even do daily activity. Due to the fact that I rely on using crutches, for only a short distance, and I also am using a mobility scooter. I have had 2 shoulder operations, an elbow operation and my right hand operated on, requiring joint replacement. In addition, due to an earlier whiplash injury, I have extensive operations on my neck where I needed 2-disc replacements. In the past 17 years I have had countless physio and acupuncture sessions, which did not improve my condition at all. I tried endlessly to find a place that would be able to help me maintain and improve my overall health but there was nothing out there. Then I received a letter drop brochure for Janet Thomas' Sit n Stretch class.When I first started, I learnt how unfit I was, so I attended these classes weekly, for about 6months. I wanted to do more so I asked Janet if she thought I could do the the Active and Healthy program on Mondays and asked if it would benefit me and she assured me that she could show me how to do it from a chair and some standing. I loved both classes and I continued to get better with each class. The Active and Healthy program has been exactly what I needed. My fitness and mobility have improved. Before these classes I did not venture to far from home and socially I was cut off. This has changed for the better. The ladies at these classes are just so lovely and I believe that this has also helped my mental health and we all have become like family. I have made some wonderful friendships and memories. Janet treats everyone with the most loving friendship and always make sure we get exactly what we need with each class and I believe that without these classes my health and mental health would continue to deteriorate. I am now happy and I can now achieve tasks at home and I look forward to every class” Coleen, 62

40s Plus Fitness / Active and Healthy

Having recently moved to the Gold Coast it was great to find that the Council provides active, healthy and affordable fitness classes on the beaches.

As a 70 year old, it is important that I remain as active and healthy as possible whilst meeting others in the local community. I joined the Express Fat Burner class at Tugun run by Ross and have enjoyed the exercise class. Ross has a passion and dedication for bringing out the best for each student and their individual needs which has improved both my mental and fitness levels.

I hope that this type of initiative by the Gold Coast Council continues into the future.

Chris McGuckin

What a positive way to start the day - training on Tugun beach! Ross is such a supportive coach who tailors the workout to suit your individual needs, so it doesn't matter what your skill level is no one misses out. I would love a 2nd day added so I could attend training twice a week. Thanks Ross!

Vicki Lamb

“Im loving the Active and Healthy Express Fat Burner classes on Thursday mornings at Tugun Beach. The outdoor location next to the ocean is a great place for a class and a great way to start the day. Ross is motivational, inspiring me as my fitness is improving weekly. I feel myself getting stronger with every class. I’d really benefit from an additional class to be held at Tugun each week.”

Jeniffer McGuckin